Stress Management Technique

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Just in case you are having a rough day, here is a stress management technique that I highly recommend. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream. Picture yourself with both your hands dangling in the cool running water. Birds are sweetly singing in the […]

Take the John P. Health Challenge

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My longtime friend, John P. over at OneMansBlog, has started a health challenge. I invite you to join me, John and others in getting healthy! I’ll be posting my results here along the way. My goal? Lose 25 lbs in 12 weeks – no fad diets, no diet drugs, just old-fashioned exercise and eating well. […]